Mental health is generally not a topic of discussion. People don't decide to talk about mental disorders because they feel a sense of embarrassment or shame. Indian households hardly have an environment where psychological health is included as a topic of discussion or even a matter of concern. Just like swallowing one' s pride, emotional wellbeing have been suppressed. However, the pandemic brought a huge change in this aspect.

It brought forth the reality of the mental health pandemic that India has been facing since a long time. A lack of knowledge and awareness around mental health has been existing since a long time but the pandemic forced the people of the nation to finally stop and face this reality.

There are many types of mental disorders with different symptoms which a person can suffer from. Seeking mental health care is not easy. Economic inequality, lack of mental health awareness and language barriers are some of the main reasons why getting the right help can be a problem for many people. Mental health services aren't available everywhere, and if they are, they're not affordable for everyone.

Raising mental health awareness can help you to understand your symptoms, find professional treatment, and, perhaps most importantly, break the mental health stigma that leaves so many people suffering in secret.

If you are not sure how mental health services will work for you, we at Kaleidoscope will guide you to the right resources and make sure you feel supported.

Remember! You are not alone!